April is Stress-Awareness Month. Creating recipes is one of my favourite ways to de-stress because it allows me to escape my analytical...

I'm a cocoa advocate. Clients are often shocked because chocolate is often associated with guilt. I was a choco-holic and I'm on a...

You can whip up a batch of these delicious cookies under 30min. They are crispy on the outside and chewing on the inside. If you are not...

I’m excited to share this new no-bake energy bites recipe with you inspired by the deep blue sea and summer days! This easy recipe is...

Summer is finally here! One of the things I’m most excited about summer is fresh berries. I’m going to kick off this summer with these 2...

Have you tried using floral flavours to jazz up your dessert? Lavender is a gut healing herb because of the high concentration of the...

Unlike chocolate truffles, these fig truffles are an excellent source of fibre, which means they release energy slowly and evenly. No...

Who says smoothies are only for the summer? I would love to share this festive recipe that help you use up the leftover cranberries from...

Gluten free, refined-sugar free, vegan, one-bowl!? A Cookie recipe can’t get any better than this. Making gingerbread men from scratch is...

Hello dear friends, today I want to share a recipe that I hold dear to my heart. Apple pie is usually served on our holiday table every...

5 ingredients you can whip up in under 5 min. This is a great mid-day snack and helps your productivity soar through the roof. If you...

Happy fall, everyone! You know eating vegetables is healthy and you want to add a salad or two into your diet. But you are stuck with...

It’s pumpkin season! I love celebrating fall by adding pumpkin to as many recipes as I can. My gluten sensitivity (read how I discovered...

Hmmm…Peanut butter cookies! Does the creamy, rich peanut butter bring back childhood memories? Today this delicious treat is powered up...

Summer is in full swing now! Beach weather means more outdoor fun. Hope you are all staying cool and hydrated. On a side note, I’m also...

No time to bake? No worries, I’m always looking for ways to ‘liquify’ the naughtiest bakery treat and share them with you. The newest...

Summer is almost here and I’m craving tangy and citrusy treats. One of the little things that puts a smile on my face is walking through...

New recipe video healthy sweet potato muffins gives you all the reasons to treat your sweet tooth: w/ hidden veggies and superfood...

Every time when I think of sweet potatoes, I can’t help but think of a funny story well-loved among my nutritionist friends. Here’s how...

Although spring is right around the corner, the weather in Vancouver last week has been dark and rainy. Naturally, I was on a comfort...