In my last post (click here to read) I talked about the 8 things I pack with my when I travel to help the body adjust to the new...

Finally the exciting moment you’ve been waiting for is here-it’s vacation time! Whether you decide to visit family and friends, or unplug...

Here is Svetlana’s first impression on some of my favourite healthy snacks. In this episode, you will learn: smart portion tips for...

It’s easy to fall off the wagon when you forget to stock up on leafy greens and buy probiotics. I fell in love with this blend because...

Why eat fermented foods? Introducing a dose of friendly bacteria into your digestive system is proven to have many benefits to our...

I wrote this blog post while I’m away on a beautiful tropical island. Hainan is the home of the Li aboriginals for thousands of years. To...