Hello everyone! As the busiest time of the year fast approaching, we have more and more demands on our schedules. Don’t want to get sick...

You want to choose something healthy when you dine out, and you are probably thinking, Hmm…I’m not getting enough veggies lately, so...

Do you love green tea (or matcha :))? This is one of my favourite smoothies for slow mornings when you need a little pick-me-up without...

Summer is in full swing now! Beach weather means more outdoor fun. Hope you are all staying cool and hydrated. On a side note, I’m also...

No time to bake? No worries, I’m always looking for ways to ‘liquify’ the naughtiest bakery treat and share them with you. The newest...

Healthy eating can be complicated because we are faced with the challenge of having too many options and too little time. So many health...

Although only 1% of Canadians are diagnosed with celiac disease, an estimate of 2 million people have trouble digesting gluten-containing...

It’s getting warmer here. The ‘It’s time for a detox!’ topic has been getting a lot of buzz over coffee dates and dinner tables lately....

Should I avoid carb if I want to lose weight? Is paleo diet good for me? There are a lot of confusions around carbs. Some people find...

Vitamin N This vitamin stands for the nature or the outdoors. We put ourselves at risk for vitamin N deficiency when we spend our days...

Here is how my journey started. I remember growing up I could never find a pair of jeans that fit me comfortably. Having to wear baggy...

Although spring is right around the corner, the weather in Vancouver last week has been dark and rainy. Naturally, I was on a comfort...

It’s easy to let breakfast slip off your mind during hectic mornings. But what if having a healthy bite in the morning can actually help...

Today I’m sharing a simple and filling lunch idea with you. One of the biggest challenges of having a healthy lunch is the lack of time...

Does this sound like someone you know? In times of stress, the simple things that create balance in our lives, such as sleep or eating on...

Happy Valentines’s! If you are looking for a healthy, delicious and fail-proof Valentine’s Day treat, you have found the perfect recipe....

I have been craving this recipe for a couple weeks and I’m so glad I’m sharing it with you today. Roasted chickpeas are packed with...

Good morning! Most of us probably have heard “breakfast is the most important meal of the day”. But clients often say breakfast-time is...

Premenstrual Syndrome (PMS) is a major road-block to healthy eating. The cravings can get pretty intense, never mention the fatigue,...

PMS sucks! I know. It use to drive me crazy once a month. What exactly is PMS? By strict definition, premenstrual syndrome is...