It’s a kind of a hybrid between mashed potatoes and mashed yam, providing complimentary flavours. It’s not too sweet which is why I don’t li

Revitalize the liver with this liver cleanser salad, a blend of pungent, bitter, and sour flavors that kick-starts your natural detox proce

Ingredients 3 organic lemons 1 quart glass jar (946ml) Some filtered water Directions Cut up 3 lemons into halves and squeeze the juice...

In my previous posts, I have shared lifestyle tips and nutrients you need to conquer PMS naturally. I also shared that the root cause of...

It's been a snowy February here! This warm and 'cheesy' dish is a delicious way to incorporate leafy greens when you don't feel like...

This smoothie is a great way to start your day. It's so delicious and creamy and it's the first green smoothie I really enjoyed. Hope...

Over the years, I've tried many recipes and this is hands down my favourite so far.The golden crust can hold your choice of toppings wit

It’s easy to fall off the wagon when you forget to stock up on leafy greens and buy probiotics. I fell in love with this blend because...

Happy fall, everyone! You know eating vegetables is healthy and you want to add a salad or two into your diet. But you are stuck with...

Cauliflower is one of my favourite ingredients, it’s so versatile and has so many health benefits. You can hide a good portion of it in a...

Do you love green tea (or matcha :))? This is one of my favourite smoothies for slow mornings when you need a little pick-me-up without...

Wondering why kale always tasted so horrible but everyone else is raving about it? Let me show you how to love this superfood. Check out...

Wondering why kale always tasted so horrible but everyone else is raving about it? Let me show you how to love this superfood. Check out...

Hello summer days! What to do with lots of fresh basils? Make pesto! This recipe is lighter than the tradition pesto. It’s perfect as a...

Healthy eating can be complicated because we are faced with the challenge of having too many options and too little time. So many health...

It’s getting warmer here. The ‘It’s time for a detox!’ topic has been getting a lot of buzz over coffee dates and dinner tables lately....

In this earlier post, I have shared my top 2 energy-boosting tips that you can try right away to improve your energy in stressful times....

Although spring is right around the corner, the weather in Vancouver last week has been dark and rainy. Naturally, I was on a comfort...

Today I’m sharing a simple and filling lunch idea with you. One of the biggest challenges of having a healthy lunch is the lack of time...

Does this sound like someone you know? In times of stress, the simple things that create balance in our lives, such as sleep or eating on...