Tahlia SageJan 16, 20163 min read1 Bowl Chia-Flax Power BreadGood morning! Most of us probably have heard “breakfast is the most important meal of the day”. But clients often say breakfast-time is...
Tahlia SageJan 8, 20163 min readAnti-PMS Sunflower Sesame Hummus BitesWhen PMS hits hard, things can get out of control easily. Fatigue, the “not-myself” feeling, achy backs and legs and bloating are common...
tahliayzNov 23, 20153 min readCinnamon Toast Kale ChipsHands up if you sometimes just need a chocolate moment. Yes, count me in! I would definitely put both of my hands up because I used to...
Tahlia SageNov 9, 20153 min readLemony Eggplant & Roasted Pepper DipYou are probably tired of what they always tell you: a diet rich in fruits and vegetables will lower your risk of heart disease and...
Tahlia SageNov 9, 20153 min readQuinoa Doritos CrispsIf you click into this recipe, I know you. I have a weak spot for Doritos, too. I certainly don’t feel guilty about falling for them. I...
Tahlia SageOct 19, 20153 min readSexy Beet Red Velvet CookiesThese cookies got their names because they fulfill my wildest sweet tooth fantasies: rich, velvety with a hint of dark chocolate. After a...
Tahlia SageOct 16, 20153 min readCheesy Kale ChipsCravings is one of the biggest road block to healthy eating. But I say: listen to your gut instinct. There’s something so satisfying...
Tahlia SageSep 14, 20151 min readBuckwheat Coconut Chocolate Chip CookiesCan cookies be kind to your blood sugar? The key is to incorporate fibre and good fats into the recipe. With these two secret...