Summer is almost here and I’m craving tangy and citrusy treats. One of the little things that puts a smile on my face is walking through...

Although only 1% of Canadians are diagnosed with celiac disease, an estimate of 2 million people have trouble digesting gluten-containing...

It’s getting warmer here. The ‘It’s time for a detox!’ topic has been getting a lot of buzz over coffee dates and dinner tables lately....

Start your day with this tasty power breakfast on-the-go style. Make this healthy breakfast, mini broccoli omelette, under 3o minutes!...

Every time when I think of sweet potatoes, I can’t help but think of a funny story well-loved among my nutritionist friends. Here’s how...

Should I avoid carb if I want to lose weight? Is paleo diet good for me? There are a lot of confusions around carbs. Some people find...

Here is how my journey started. I remember growing up I could never find a pair of jeans that fit me comfortably. Having to wear baggy...

Although spring is right around the corner, the weather in Vancouver last week has been dark and rainy. Naturally, I was on a comfort...

It’s easy to let breakfast slip off your mind during hectic mornings. But what if having a healthy bite in the morning can actually help...

Today I’m sharing a simple and filling lunch idea with you. One of the biggest challenges of having a healthy lunch is the lack of time...

Good morning! Most of us probably have heard “breakfast is the most important meal of the day”. But clients often say breakfast-time is...

When PMS hits hard, things can get out of control easily. Fatigue, the “not-myself” feeling, achy backs and legs and bloating are common...

We can’t talk about sugar craving without touch base on chocolate. When I ask my client what their cravings are, chocolate often merits...

My sweet sweet craving. I had my fair share of sugar addiction. When I was carrying 145 lbs on my tiny 5′ 3 frame, I had an insatiable...