Happy Valentines’s! If you are looking for a healthy, delicious and fail-proof Valentine’s Day treat, you have found the perfect recipe....

I have been craving this recipe for a couple weeks and I’m so glad I’m sharing it with you today. Roasted chickpeas are packed with...

Good morning! Most of us probably have heard “breakfast is the most important meal of the day”. But clients often say breakfast-time is...

When PMS hits hard, things can get out of control easily. Fatigue, the “not-myself” feeling, achy backs and legs and bloating are common...

Premenstrual Syndrome (PMS) is a major road-block to healthy eating. The cravings can get pretty intense, never mention the fatigue,...

PMS sucks! I know. It use to drive me crazy once a month. What exactly is PMS? By strict definition, premenstrual syndrome is...

We can’t talk about sugar craving without touch base on chocolate. When I ask my client what their cravings are, chocolate often merits...

My sweet sweet craving. I had my fair share of sugar addiction. When I was carrying 145 lbs on my tiny 5′ 3 frame, I had an insatiable...

Hands up if you sometimes just need a chocolate moment. Yes, count me in! I would definitely put both of my hands up because I used to...

“You can never just eat one” that’s what people say about potato chips. Do you find it almost impossible to resist potato chips,...

Cravings is one of the biggest road block to healthy eating. But I say: listen to your gut instinct. There’s something so satisfying...